Alive & Active 2 features two workouts on 1 DVD.
It contains both a falls balance class and Simon's very own seated circuit class which takes senior fitness to a new level!
Reviewed by Sir Muir Gray, Former Chief Knowledge Officer for the NHS, saying this is an 'Excellent DVD!'
This DVD has lots to get stuck into, whenever you feel like it, from the convenience of your own home. Each workout last 30 mins.
Includes: 1 Seated & Standing Exercise DVD
Price includes free UK delivery.
About Simon Roll
Simon Roll is a qualified Personal Trainer with a sports science degree.
He began teaching classes in 2006 in residential and sheltered homes after spending 3 years working with older people in the NHS. With help from his wife Rebecca, he has developed a winning formula that is enjoyed by everyone who takes part.
"I bring fun exercises with important messages direct to those who cannot travel far from their armchair. Now after popular demand, my class comes to DVD for everyone to enjoy."