Alive & Active is an excellent chair-based exercise programme, with Personal Trainer Simon Roll.
This DVD provides a top to toe workout using resistance techniques vital for keeping muscles strong which are key to performing activities in daily living.
Simon's entertaining and energetic approach will have the most reluctant keep fitters tapping their toes to music classics they've known for years. Bonus features: Sit to Stand Workout and Bed Exercises.
Are you having trouble with?
- Getting out of bed
- Standing up from a chair
- Walking to the toilet
- Getting dressed
- Bad sleep patterns
- Reduced appetite
- Low confidence & self esteem
Alive & Active can help!
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Includes: 1 Seated Exercise DVD
Price includes free UK delivery.
Many individuals, day centres and care homes have benefited from the Alive & Active DVD.
"Perfect for the older generation who like to exercise, gently!"
Mrs Fellows - Wolverhampton
"I work in a day centre for older people. It's fun and the exercises are easy to follow. I am glad that I bought this DVD."
Anne Brown - Edinburgh
"Delighted with this DVD and so are the older people who watch this fun DVD. A modern feel with a young instructor!"
Miss C T Beat, Scarborough
"This DVD was for use in a club run for older people. They loved it. It was just the right level of exercise for them."
"I bought this DVD for my 87 year old Mum. She loves it. My Mum doesn't feel self-conscious at all. Simon, the instructor is really excellent."
About Simon Roll
Simon Roll is a qualified Personal Trainer with a sports science degree.
He began teaching classes in 2006 in residential and sheltered homes after spending 3 years working with older people in the NHS. With help from his wife Rebecca, he has developed a winning formula that is enjoyed by everyone who takes part.
"I bring fun exercises with important messages direct to those who cannot travel far from their armchair. Now after popular demand, my class comes to DVD for everyone to enjoy."