The Alive & Active Bundle includes both DVD sets from Alive & Active and Alive & Active 2.
These DVDs provide a top to toe workout using resistance techniques vital for keeping muscles strong which are key to performing activities in daily living.
Simon's entertaining and energetic approach will have the most reluctant keep fitters tapping their toes to music classics they've known for years.
Alive & Active (chair-based exercises)
Alive & Active 2 (chair & standing exercises)
Save £3 compared with buying each DVD separately.
Price includes free UK delivery.
About Simon Roll
Simon Roll is a qualified Personal Trainer with a sports science degree.
He began teaching classes in 2006 in residential and sheltered homes after spending 3 years working with older people in the NHS. With help from his wife Rebecca, he has developed a winning formula that is enjoyed by everyone who takes part.
"I bring fun exercises with important messages direct to those who cannot travel far from their armchair. Now after popular demand, my class comes to DVD for everyone to enjoy."