Alive & Active 2 features two workouts on 1 DVD.
It contains both a falls balance class and Simon's very own seated circuit class which takes senior fitness to a new level!
Reviewed by Sir Muir Gray, Former Chief Knowledge Officer for the NHS, saying this is an 'Excellent DVD!'
This DVD has lots to get stuck into, whenever you feel like it, from the convenience of your own home. Each workout last 30 mins.
Includes: 1 Seated & Standing Exercise DVD
Price includes free UK delivery.